This course has been wonderful in changing many of my negative thinking processes and in creating a positive and optimistic mind frame. I have thoroughly enjoyed this course!

Kristen
Artist and Mother
Sydney Australia

I feel so much more grounded in myself and as such confident in how to manage various situations in a more productive and detached way...I love this. [This course gave me] an amazing, powerful insight into how to view all life's situations. Nicola

Project Manager
Sydney, Australia

Great feeling of positive calmness to everyday life!

Grant
System Administrator
Sydney, Australia

Very beneficial, and taught me a great perspective on life

Jasbeer
Accountant
Sydney, Australia

I know that we have only just touched on mindfulness and meditation, but I just wanted to say how refreshed I am feeling right now after this first session. It's hard to explain but my mind feels as though it has been cleared of cobwebs and every breath feels so much fresher. I'm really excited to continue on this journey over the next few weeks and to learn more about mindfulness and meditation. Thank you so much :)

Marley
Marketing Campaign Manager
Sydney, Australia

This mindfulness course has been so valuable in giving me skills to reduce stress, detach from negative situations and understand unconscious patterns of thought and action that hold me back from being my best. The course is much more than just meditation.

Alice
Marketing Campaign Manager
Sydney, Australia

Each lesson provided me with valuable insights, a 'tool kit' as such, of how to live a more fulfilled life. ...as a working Mum that is constantly feeling rushed and with little time to myself, this has been the best thing I have done for my personal growth and well being in a long time!

Sarah, 35
Marketing Manager
Sydney, Australia

The class was fantastic, we learnt so many techniques to control how we felt and respond to stressful situations. I found that by applying what I learned to my daily drive to work I was arriving more relaxed and with more energy.

Nick, 47
Product Manager
Sydney, Australia

I highly recommend this course. I went into it thinking I would just improve my meditation techniques but instead I came out being able to deal with situations in a better way. It has allowed me to re consider the way I may judge a situation or the way I react to other people and their reactions. I feel more level headed to deal with stresses of work and daily life. Definitely an eye opener.

TC, 25
Sales
Sydney, Australia

I absolutely love this course, so much so that this is the second time that I have attended it! It's been extremely valuable in both my professional and personal life and has provided me with practical ways to react and deal with daily situations.

MH
Sydney, Australia

Firstly I found having an hour of meditation and discussion a week to be a great way to reset yourself from the chaotic and worrying thoughts about work. Secondly, the practices learnt are helpful to use on a daily basis to avoid the chaotic thoughts occurring in the first place.

Sydney, Australia

The classes are inspiring and thought provoking... I'm more aware of both my own happiness and also how I treat other people - be that strangers or loved ones.

Sydney, Australia

I thoroughly benefited from this course. Brendan is insightful and respectful. The course 'pressed my buttons' and created a deep sense of meaning for me. I came away feeling uplifted and more true with myself as well as connected to others. I'm now outside the 'fishtank' instead of inside.

Sydney, Australia

Great course and I hope there's another one to come coz I will definitely sign up.

MP
Sydney, Australia

Many thanks for the insights and wisdom you've passed on in the course. It's been an enriching and powerful experience.

AC
Sydney, Australia

I just wanted to thank you again for the last couple of Mindfulness and Meditation courses you have run. I truly have found them so very beneficial and I can say hand on heart that it has changed my life and the way I not only want to live it but how I want to be present in it.

Tessa
Sydney, Australia

Little by little, the message of Mindfulness has planted into my mind and I have experienced change in myself. I was able to turn negative situation to a positive ending - this is not only benefit to myself, but to the people involved. It is amazing to see how little we have to change the way we react to have a so much better outcome.

Maggie
Sydney, Australia

Brendan teaches the methods & core concepts of mindfulness, in ways that even a beginner like me, can easily understand and immediately start applying to daily life. Since taking the course, I'm already a lot calmer and I've noticed changes in my outlook & the ways that I relate to others and the world around me. Best of all, with Brendan's guidance, I've discovered strengths within myself that I didn't know I had. The course was challenging, insightful & most of all, really fun!

George Smith
Teacher
Fukuoka, Japan

I do feel I'm a better friend to myself because I'm more gentle and self-loving.

Judi Huck
Artist and writer
Las Vegas, USA

THANKYOU VERY MUCH Brendan for an engaging informative fun and awareness raising course. I always feel there is no failing or judgement from you - only supportive feedback and with plenty of material to reflect on for self development and practice. You have taught me not to cut corners!

Jane Halpin
Sydney, Australia

I certainly recommend this course to anyone wanting to learn more about mindfulness. In fact, I have spoken with a number of colleagues about it already. I have enjoyed the course fully as I have learnt to look at life in a more positive way.

Marie Perenne
Sydney, Australia

I have already been espousing the virtues to my wife Rosa who has Parkinson's Disease - we are looking into attending a course together so see if it can mitigate her symptoms. On a personal front - while I understand that this is only the beginning of the journey, I can see this as being the way forward to a happier, healthier and longer life. Brendan, muchisimas gracias mi amigo querido.

Michael Bousfield, 55
Multimedia developer, Part-time blues harp player
Sydney, Australia

I'm still on a process of finding my own peace, but mindfulness was certainly the one which helped me to get through the tough time. Thank you Brendan.

Chiyo
Marketing Specialist
Kyoto, Japan.

I sensed my growth during this time and my mind and heart opening. Thank you Brendan.

Danusia
Melbourne, Australia

Thanks Brendan for a great first session. In the midst of one of my current mood swings, this morning I wasn't sure that I was up to joining tonight's session, but pleased I did as it was a very beneficial first step into the world of mindfulness.

GP
Lawyer
Melbourne, Australia

...and importantly, I'm coping much better. Been more positive about the future outlook and ongoing recovery. Must be the result of some mindfulness course I recently took!

Graham
Melbourne, Australia

Thankyou for the last 8 weeks...the classes have been improving my mood and its just been so great to have a weekly reminder of all these things.

Giulia
Melbourne, Australia

I love everything you said about connecting to things with more love. It feels so important. I always get a lot out of your classes and feel uplifted afterwards.

GC
Melbourne, Australia

I was at __ on Sunday night and some of the students who did the mindfulness course last year were talking about it, it's great to hear that it is still making on impact on people!

DK
Melbourne, Australia